Do you dream of having healthy nails but don’t know where to start? Discover our 5 secrets for strong, healthy nails. Let us guide you to a perfect manicure!
The Importance of Healthy Nails
Having healthy nails is essential not only for the beauty of your hands, but also for your overall well-being. Healthy nails reflect good hygiene and show that you take care of yourself.
In addition to being aesthetically pleasing, healthy nails go hand in hand with good overall health. They allow you to perform daily tasks such as gripping objects, handling instruments, and even simple tactile sensation, while protecting your fingertips. Taking care of your nails therefore means taking care of your physical health and maintaining a beautiful appearance.
5 Secrets for Perfect Nails Every Day
1. Maintain a healthy and balanced diet: For the good health of your nails, maintaining a healthy and balanced diet is essential. Choose foods rich in essential nutrients like protein, iron, zinc, and B vitamins, which contribute to the health of your nails. Fruits, green vegetables, legumes, fish, and seeds are perfect for taking care of your nails from the inside out.
2. Protect your nails: If you’re doing housework, gardening, or any other activity that could damage your beautiful nails, remember to wear suitable gloves to protect them from chemicals, impacts, or hot water, for example. They will also help protect the fragile skin on your hands.
3. Moisturize your nails: Just like your face or body, moisturizing your nails daily is just as important. Use a moisturizing hand and nail cream or a nail and cuticle oil every day to keep them perfectly nourished. This helps prevent dryness, splitting, and brittle nails.
4. Limit exposure to harsh products: Whenever possible, try to limit your nails’ contact with harsh products as much as possible. For example, avoid nail polish remover with acetone, household cleaners, or nail polishes with very harsh ingredients.
5. Space out your nail polish applications: If you regularly wear nail polish, consider taking breaks from time to time to give your nails time to recover. Constant use of gel or acrylic nail polish, for example, can suffocate your nails and weaken them over time.
You can also use high-quality manicure and pedicure sets to limit the damage to your nails. Also, remember to always apply a protective base coat before applying color polish to minimize potential damage from the pigments in the polish.
10 Tips for a Perfect Manicure and Pedicure
Nothing beats professional advice for perfect nails, even under the scorching sun.
1. Soften Cuticles: Before starting your manicure and pedicure, soak your hands and feet in warm water for a few minutes to soften the cuticles and skin.
2. Exfoliate Your Hands and Feet: Use a gentle scrub to exfoliate and smooth the skin on your hands and feet
3. Hand and Foot Cream: Apply a moisturizer to your hands and feet to nourish and soften them.
4. File Your Nails: For perfectly polished nails, use an electric nail file to shape your nails to the desired length and shape.
5. Clean and dry your nails: Before applying nail polish, make sure your nails are clean and dry. Use a clear base coat to protect your nails and prolong the wear of your polish.
6. Apply nail polish: For an even and smooth application of nail polish, use slow, even strokes, starting from the center of the nail and working outward.
7. Nail hardener: For stronger and more resilient nails, apply a coat of nail hardener between each coat of colored polish.
8. Dry your polish quickly: For faster drying of nail polish, immerse your fingers or toes in cold water for a few minutes
9. Apply top coat: Add a finishing touch with a coat of clear top coat to protect your manicure and pedicure and prolong its wear.
10. Maintain your nails regularly: To maintain your manicure and pedicure, moisturize your hands and feet regularly and remember to apply a new layer of top coat every 2-3 days to keep your nail polish shiny.
Read also: Which natural manicure and pedicure should you do at home?
